1008 Paluxy Road, Granbury, TX 76048 | 925 Santa Fe #112 Weatherford, TX 76086

(817) 573-7178 (Office)
(817) 573-7471 (Fax)

By Family Foot Care
May 05, 2015
Category: Foot Care
Tags: Diabetic  

Diabetic Foot CarePeople with diabetes are prone to foot problems, often developing from a combination of poor circulation and nerve damage. Damage to the nerves in the legs and feet diminishes skin sensation, making it difficult to detect or notice pain or temperature changes. A minor sore or scrape on your foot may get infected simply because you don't know it is there. A decrease in blood flow makes it difficult for these injuries to heal. And when a wound isn't healing, it's at risk for infection. Left untreated, minor foot injuries can result in ulceration and even amputation.

Foot Care for Diabetics

Simple daily foot care can help prevent serious health problems associated with diabetes.

At Family Foot Care, we recommend the following tips for keeping your feet healthy and preventing foot complications:

  • Wash feet daily. Keep feet clean with mild soap and lukewarm water, and dry thoroughly.
  • Moisturize. Moisturize daily to keep dry skin from cracking, and avoid putting lotion between your toes as this may cause infection.
  • Trim your toenails carefully. Cut straight across, avoiding the corners; visit our office for assistance
  • Never treat corns or calluses on your own. Visit your podiatrist for treatment.
  • Protect your feet from hot and cold.
  • Keep the blood flowing in your feet and legs. Elevate your feet when sitting; don't sit cross-legged; and stay active.
  • Inspect your feet every day. Check your feet for cuts, redness, swelling and nail problems. Contact Family Foot Care if you notice anything unusual- even the slightest change.
  • Avoid Smoking. Smoking restricts blood flow in the feet
  • Wear comfortable, supportive shoes and never walk barefoot
  • Visit Family Foot Care for regular exams. Seeing a podiatrist regularly can help prevent diabetic foot problems.

At Family Foot Care, we understand that living with diabetes can be challenging. Let's discuss simple ways you can reduce your risk of foot injuries. We'll work with you to create a treatment plan that fits your lifestyle and gets you back on your feet so you can enjoy the things you love. Remember to inspect your feet every day. If you detect an injury- no matter how small- come in for an exam right away.

By Family Foot Care
April 07, 2015
Category: Foot Care
Tags: Untagged

What Causes Heel Pain?

​Wearing shoes with poor cushioning can irritate the tissue in your heel (plantar fascia). Being overweight or standing for long periods can also irritate the tissue. Running, walking, tennis, and other sports that put stress on the heels can cause tiny tears in the tissue. If your lower leg muscles are tight, this is more likely to occur. A tight Achilles tendon can also contribute to heel pain.

Symptoms

You may feel pain on the bottom or on the inside edge of your heel. The pain may be sharp when you get out of bed or when you stand up after sitting.  You may feel a dull ache after you've been standing for a long time on a hard surface. Running can also cause a dull ache. If a nerve is irritated, you may feel burning or a shooting pain in your heel.

Dr. Richard Adams will be talking about a new treatment for heel pain and plantar fasciitis.  If you are suffering with this, come and learn about the new treatments available. The seminar is free but please RSVP.

Next Heel Pain Seminar is:  Tuesday, April 14, Noon. Location:  1310B Paluxy Rd. Medical Office Bldg. #2 (LGMC 2nd Floor Conference Room) Please RSVP to:  817-579-2979

 

By Family Foot Care
April 07, 2015
Category: Foot Care
Tags: Calluses   Corns  

CullesesCorns and calluses are thick, hardened areas of skin that develop in response to your body's natural defense to repeated pressure or friction. While neither condition presents a long-term or serious health risk, they can be painful, irritating and unattractive.

Identifying a Corn or Callus

Corns and calluses are similar in nature, but differ in size and location. Corns are smaller than calluses and usually have a hard, thickened center surrounded by red, inflamed skin. They typically develop on the tops and sides of your toes and can be painful when touched. Calluses generally develop on your heels and balls of your feet. They vary in size and shape, although almost always larger than corns.

For most people who develop calluses or corns, eliminating the source of pressure is usually enough to make the thickened skin disappear. Family Foot Care recommends the following for treating corns and calluses:

  • Wear comfortable shoes and socks. When footwear fits properly, there is less opportunity for friction and rubbing to occur.
  • Soak your feet in warm, soapy water to help remove corns and calluses. Rub the thickened skin with a pumice stone to remove toughened layers more easily.
  • Keeping your feet moisturized with foot cream or lotion will help improve the quality of your skin and rid your feet from calluses or corns.

When to Seek Care from Family Foot Care

When corns and calluses don't respond to conservative care, contact Family Foot Care for a careful evaluation. We can investigate the possible causes of your corn or callus, safely remove the thick, hardened area of skin, and recommend appropriate footwear and treatment, including padding and inserts. Never attempt to cut away a corn or callus on your own, especially if you have diabetes or poor circulation. Instead, seek advice from a podiatrist for careful removal and proper care.

By Family Foot Care
March 06, 2015
Category: Foot Care
Tags: Bunions   Foot pain  

BunionsA bunion is an abnormal, bony prominence that develops on the joint at the base of your big toe. As the big toe joint becomes enlarged, it forces the toe to crowd against your other toes, and the pressure exerted on your big toe joint results in inflammation and pain. Early treatment is necessary to decrease the risk of developing joint deformities.

Bunions develop due to prolonged abnormal pressure or motion on your big toe joint, most often caused by inherited structural defects, poor-fitting shoes, foot injuries, or congenital deformities. Women are generally more prone to bunions because of the shoe types typically worn, such as high-heels and narrow-toed shoes.

Bunion pain can range from mild to severe, often making it difficult to wear shoes and perform normal activities. You should contact our Joshua office if you notice the following symptoms:

  • An enlarged, visible bulge on your big toe joint
  • Restricted movement of your big toe or foot that prevents you from performing normal activities
  • Irritation, corns or calluses caused by the overlap of the first and second toes
  • Frequent pain, swelling or redness around your big toe joint

Treatment for a bunion will vary depending on its severity. Identifying the condition in its early stages is important to avoid surgery, with the main objective of early treatment being to relieve pressure and stop the progression of the deformity. Many times conservative treatments, such as padding, modified footwear or orthotic devices can be highly effective for preventing further growth and reducing the pressure and pain.

Joshua Location recommends the following for reducing pressure and pain caused by bunions:

  • Wear comfortable shoes that don't cramp or irritate your toes and avoid high-heeled shoes
  • Apply ice to reduce inflammation and pain
  • Our podiatrists can show you how to apply padding to your foot to place it in its normal position and reduce stress on the bunion

When early treatments fail or the persistent pain associated with your bunion is interfering with your daily activities, a surgical procedure may be recommended as a last resort to realign the toe joint and alleviate the pressure. Dr. Adams can advise you on the best treatment options available to relieve pressure on the bunion and slow the progression of the joint deformity.

By Family Foot Care
January 19, 2015
Category: Foot Care
Tags: Bone Spurs  

Bone SpursBone spurs, also known as osteophytes, can occur anywhere in the skeletal system, and the feet are no exception. Bone spurs are simply overgrowths of bone that can develop on any normal bone, but most commonly form where two bones come together. Normally bone spurs in the feet are painless, but when exposed to pressure from an activity or footwear, can cause the excess bone to rub against other nerve endings or soft tissues, resulting in pain.

Causes of Bone Spurs in the Feet

When your feet are repeatedly exposed to excessive pressure and stress, a bone spur can form as a result of the body's normal response to repair itself. The following activities and conditions are also common causes of bone spurs in the feet:

  • High-impact activities, such as running
  • Excessive weight
  • Poor-fitting footwear
  • Tightening of the plantar fasciitis due to excessive stress
  • Aging

Because there are no obvious symptoms associated with bone spurs in the feet, diagnosing the disorder can be difficult. Some people experience unbearable pain in particular areas of their foot when exposed to pressure, which prompts them to seek medical care. Other people can go long periods of time without realizing they even have a bone spur. An x-ray can identify a bone spur in your foot, but if it isn't causing you pain, damaging other tissues or restricting your movement, treatment probably won't be necessary.

Identifying the cause of your bone spur, such as poor-fitting shoes or weight gain, is often times enough to reduce the pressure that is causing the pain.

Conservative treatments for bone spurs include:

  • Change in footwear
  • Weight loss
  • Padding or insoles
  • Deep tissue massage and stretching

If you're experiencing chronic foot pain, schedule an appointment at our office. At Family Foot Care, we'll carefully examine your feet and evaluate your symptoms to better understand your condition. If you've developed a bone spur, we can work with you to create a treatment plan that best fits your needs and puts an end to your frustrating foot pain.





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